Our brain has one main system to respond to danger and this is called the "Fight or flight" response.

It is understandable that many people will experience some apprehension, or even anxiety associated with emerging from social isolation.

Cognitive Behavioural Therapy (CBT) is a therapeutic approach focusing on helping a person to identify and change the thoughts (cognition) and behaviours that are causing them difficulties.

Mindfulness has become a popular term, and like all words that enter everyday language, meaning can be lost.